How To Feel Better In Fifteen Minutes

Life can sometimes get on top of you and make you feel as if you have no hope and as a result you can start to feel depressed and powerless. But you may be feeling depressed but you are not powerless.

If you want to begin to feel better then first you need to just put your worries aside for a second.

I know it's easier said than done but just trust me on this one.

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7 Reasons Why Smart Phones May Not Be Smart for Kids

Kids younger and younger are begging their parents for the latest and greatest smart phone and it's no surprise that the iPhone seems to be the most popular. But just because the phones may be smart and able to do a multitude of functions doesn't mean they are the smartest choice to give to your kids.

For many adults, these smart phones have become their office away from the office. However, aside from the few young entrepreneurs who may be rely on their smart phones the same as an adult would, most kids really don't need or even use everything that a smart phone can do.

Smart phones may not be so smart for kids because...

1. They are a major distraction. It's hard enough for kids to stay focused today. Having a device that tempts them with everything at their fingertips only makes staying focused more difficult.


2. They inhibit verbal communication. Kids may feel more connected to their friends but since texting has become the preferred method of communication, they actually are much worse at verbal communication compared to kids of past generations. Being able to have a verbal phone conversation is an important basic skill in life.


3. They contribute to poor writing skills.

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World Dance By Yanni

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Is Stress A Reason Behind Mood Disorders?

Mood disorders have been found to be a part of many lives. There have been two forms of mood disorders identified and each is considered a type of depression.

The two disorders are Bipolar Disorder and Unipolar Disorder. When a person has a Bipolar Disorder they are manic depressant and have major mood swings including intense mania, high energy and major mood swings associated with depression. 

Now the Unipolar Disorder suffers from depression and has many different levels within this mood disorder. These types include seasonal affective disorder, Dysthymia, postpartum depress and major depression.

When someone has a mood disorder they suffer from a variety of symptoms. These symptoms include:

1. Despair
2. Irritability
3. Sadness
4. Guilt
5. Appetite changes either in lack of or increased
6. Suicidal thoughts
7. Constant fatigue

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10 Ways to Improve Your Mood

1. Become a thought watcher 

Next time you find yourself in a foul, down, blue or otherwise unproductive mood pay attention to your thoughts. What are they telling you? 

What do you notice about how you feel when you think those thoughts? 

Does one event lead you toward a downward spiral of negative thinking? 

As you become more attuned to your thinking patterns and reactions to those patterns you can begin to take steps to shift from negative thinking toward thoughts that will improve your mood. Remember, where thoughts go energy follows. 

So if you spend a lot time thinking about things that cause you to feel distressed or sad, then you will likely feel distressed and/or sad.

2. Action leads to motivation 

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Simple And Effective Health Tips For Women

Living a healthy life begins with adopting a healthy lifestyle. What we do every day of our lives has a lot to do with the quality of our health. Here are a few simple and effective health tips for women who live in this modern day and age.

Learn to laugh and be a happy person

Contrary to popular belief, happiness is not dependent on external circumstances. Happiness is more an attitude of the heart. People who resolve to be happy would not be swayed by external circumstances. Their joyful outlook would in fact turn the circumstances around for them. Laughter dispels stress, lowers blood pressure and strengthens the immune system. Be happy, and you will find that your health improves considerably.

Start the day right with a sumptuous breakfast

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Mood Swings in Women - Causes & Solutions

What is a mood swing?

Mood swing is a condition when a person experiences and expresses a variety of emotions within a span of few hours. Someone who suffers from this problem, goes from being very happy to feeling very angry, irritable, and frustrated within a very short period of time.

Mood swing affects twice as many women as men. This problem is commonplace especially in metropolitan cities due to fast speed life, higher work pressures, lower patience levels and modern lifestyle.

Causes of mood swings in women:

Studies have shown that hormones have a very deep impact on brain chemistry that controls the mood and emotions. A lot of factors in women's life such as hormonal imbalance, menstrual cycle, menopause, pregnancy, hypothyroidism, any endocrinal abnormality or other biological problems, all play a very important role in fluctuating the mood. 

At the time of menopause, there are a lot of changes between the hormones estrogen, testosterone and progesterone that results into hormonal imbalance and causes mood swings. Similarly, at the time of ovulation, women experience a lot of behavioral, emotional and physical changes due to hormonal changes.

Another reason of mood swings in women is stress at home and at work. Excessive stress leads to depression and mood swings. Women experience a lot of stress in their day-to-day life. Working women have the pressure of their office work as well as they manage their homes also. 

They look after their kids, take care of the aged parents and try their best to outperform in their jobs also. A lot of responsibilities may lead to stress. Sometimes due to lack of mutual understanding between husband and wife or by some other reason, their married life becomes miserable. It is also a cause of stress and a determining factor of mood swings.

Modern lifestyle also plays a key role to enhance the chances of mood swings. Smoking, alcohol, eating fast foods and having sugar, tea/coffee, chocolates in excess, lack of patience, stressful work environment, hyper sensitiveness, lack of physical activity, all these things contribute in fluctuating the mood.

How to treat mood swings:

Mood swings problem can be treated by making some changes in your lifestyle and by taking some alternative medicines. First of all, you should have a positive attitude towards life. 

Try to eliminate stress from your life. 

Yoga, pranayam, and some light exercises like swimming, dancing and brisk walk are really good ways to distress your mind and body. 

Establish a habit of reading. Music also helps to soothe a stressful mind. Take a diet that is full of nutrition as well as gentle on your body.

Some herbs like Aswagandha, Ginseng and Jatamansi help a lot in dealing with mood swings. Aromatherapy with oils like chamomile, jasmine and rose can be given to treat mood swings. Acupuncture is also an excellent method to treat mood swings. 

In this method of treatment, some needles are inserted into your body at some specified points.

Sometimes, the mood swing problem is so severe that doctors have to give hormone replacement therapy. 

It is a very quick treatment but it has a lot of side effects associated with it. After taking this therapy, women are on higher risks of different types of cancer.

For more details on women related issues you can log on to http://www.sheneeds.net

Happy Reading.

How to Use Mind Mapping For Success

A mind map is a graphical way to represent ideas and concepts. It is a visual thinking tool that helps structure information to see how each step affects the whole. It helps you better analyze, comprehend, synthesize, and generate new ideas.

When you use viral marketing techniques to mind map internet marketing, you build your business and fast earn internet riches. 

Viral gets you out there in a huge way, mind mapping gives you the steps on how to get out there. You simply follow the steps. Even internet beginners can earn money quick with this system.

Just as with every great idea, the power of mind mapping for success lies in its simplicity. In a mind map, as opposed to traditional note taking, information is structured in short, concise statements, not a lot of words. 

Mind mapping avoids dull, linear thinking, jogging your creativity and making note taking fun again.

What can we use mind maps for?      

• Internet marketing
• Note taking
• Brainstorming (individually or in groups)
• Problem solving
• Studying and memorization
• Planning
• Researching and consolidating information from multiple sources
• Presenting information
• Gaining insight on complex subjects
• Jogging your creativity

Mind mapping can help clarify your thinking in any area: personal, family, educational or business. Planning you day or planning your life, summarizing a book, launching a project, planning and creating presentations, writing your blog, anything.

When you mind map business planning and mind map life coaching together, you create the exact steps to follow to live your dream life.

The challenge of mind mapping is getting your arms around a lot of information and making sense of it.  Once the map is created, you can step back and think about your thinking. You may decide to re-organize or move things around now that all the information is out of your head and on the map.

Entrepreneurs are responsible for an incredible amount of detail and communication. A mind map can clarify your thinking and put all your points on a single piece of paper. Then you reference your plan at the beginning and end of each day to keep you on track.

We have all been trained to take linear notes. Most brains are wired neurologically to continue with this habit even though it does not reflect the natural nature of the brain. The truth is that all of us are visual thinkers to varying degrees. 

In order to adapt to mind mapping, it means changing how you think, and taking the time to create a new habit. Free how to use mind mapping software is readily available. Simply Google mind mapping software and you will see a listing of various free and paid software programs.

Entrepreneurs who want to try mind mapping can start by tackling a strategic plan or solving a problem. 

Write your keyword plan or problem in the center of a piece of paper, then branching out from it, write the steps you need to perform to achieve your keyword. You will find mind mapping is the key to success, maybe even a way to earn easy money.

I have combined my experiences into a unique niche - improving your mindset and your marketing both, at the same time. They happen at the same time, so it makes sense to look at them at the same time.

One of my specialties is mind mapping for success. Mind mapping is the Key. My internet marketing mind maps give you mind map business planning and mind map life coaching. Save tons of time and effort, follow my viral marketing techniques and create info products for beginners. And learn how to use free mind mapping software. 

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I'm also a Joe Vitale (The Secret) Miracles Life Coach. Learn how to get rid of limiting beliefs, subconsicous beliefs, and stop self sabotage with daily affirmations, positive affirmations, that will unleash the power within to give you inner balance, inner wisdom. 

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How do you take control of your financial future? Follow my mind maps, get clear about what you want, and follow my proven steps to success. I will challenge you, inspire you, motivate you and cheer you on to creating your perfect life.

Online Mind Games - 4 Benefits of Online Mind Games

Online mind games have always been the hot favorite among Netizens. When work gets a little bit sore, a little cheering up through online minds games will definitely help to shake all tensed veins loose. 

Everyone can play them, although the advanced levels are meant to cater to the older players. They are highly encouraged in schools largely because these games focus a lot on strategy planning, focus, visual workout, logic and math, that can be very useful and applicable in real life situation.

#1 Mind games develop good planning

Although most of the mind games are not that interactive as compared to games like Monopoly, these mind games has more advantages than those normal board games. Mind games are meant to test the ability of the player to think quickly and smartly. 

All decisions made are based on the player strategic planning. Although the player might not succeed in the first round, the subsequent rounds will help him to improve his ability to think about alternative routes or other ideas in order to meet up to the objectives of the game.

#2 Helps to increase motivation level

Most of the mind games would require the player to try out more than once before succeeding. If the game is interesting enough, then chances are the player will keep on trying until he meets the objective of the game. 

Motivation and determination are not tangible items, and as such, there is no physical method of teaching someone to cultivate motivation and determination. While these mind games method might seem kind of irrelevant, it can actually help the person to improve in certain aspects of life - although it might take a lot of effort before some changes is noticeable.

#3 Mind games promotes thinking

Most games that are available, be it off the shelves or from the Internet, are mostly trashy. These games sometimes lack purpose and are just games for dead brainers. A true game would have to be one that focuses on improving the player's mental skills. 

Skills like planning, quick actions and reactions, good memory and long attention span are just some of the skills that the player is able to develop when one plays on good mind games. So, do try to choose a mind game that promotes all these qualities if you are focusing on playing and improving your mental skills at the same time.

#4 Online mind games are free and there is an abundance of it online!

Yes, everyone loves free stuff and this is definitely good news for everyone as there is an abundance of free mind games online. So you can spare yourself from all the expensive card games. Just hit "free online mind games" on Google and you will be rewarded with an endless list of free mind games. You can keep on trying new games everyday and cultivate different skills each time you try something new.

Online mind games can be very beneficial for everyone. Just remember to choose one that suits your mental standard if you are really serious about using mind games to improve your mental skills.

Click Here to grab your FREE copy of the Mind Secrets Exposed Leaked Chapters. Discover the revolutionary mind power methods that you can implement to literally 'reprogram' your mind for success.

Health For Women - Education Could Be the Answer Dealing With Changes in the Body

A woman body is actually quite delicate though complex, it must be able to handle different changes taking place and also make adjustments in each stage of her life.

Whenever it concerns health for women, it will be important for each and every woman for being educated and understand how her body changes so that she can understand these changes after which adapt to them in the best possible manner.

In reality, it is also a good idea to consult a health guide for women in order to learn how to remain fit as well as know about proper exercises, the way to pamper the muscles and even tips on how to maintain a top level of activity all the time as well as in addition, to also understand the benefits of taking a supplement diet so that you can remain fitter as well as healthier.

The Best Place To Start Is From Home

The home is the best place where a woman should begin her education based on health issues, and asking their mothers about body changes is a good starting point as far as understanding health for women is concerned. 

Thus, simple things like knows bodily changes including menstruation must be learnt at a young age so that every young woman is able to deal with those changes and as well overcome any feelings of shock that she would feel consequently.

Another aspect to health for women understands what happens when her body hormones get out of whack, especially when she is experiencing her periods and also at the time when she is expecting a child, and finally also when she is experiencing menopause. 

In fact, such changes in a woman hormones might have such a profound impact on health for women that it may best be handled by becoming educated in coping with swings in moods and possible depression as well as certain severe diseases as well.

Fortunately for women towards health for women is always that today there will always be a lot more information available that can help her takes care of her health when compared with the past, and in fact, wherever she will look, there is sure to be relevant information easily available regarding her part of concern on the health for women which she can use to overcome her distress or fears.

Consult With Your Doctor

It is also a good idea to consult a doctor though she should also make use of an alternative source for studying health for women which can be the Internet where there are numerous websites that also provide helpful tips which is convenient to read especially as it does not make you feel uncomfortable discussing such matters with complete strangers.

The harsh truth is that when it concerns health for women, it is crucial that diseases are treated as soon as they occur and rather than self medicating, or hoping that the disease will disappear on its own, every woman needs to seek and acquire professional help to treat whatever is disturbing her normal health.

It is never a good idea to take health care into his or her own hands because that can further aggravate the condition and it only requires becoming better educated about health for women issues to make certain proper health. 

Through education it becomes possible to understand different body functions as well as its reactions and by also consulting a doctor, most health issues are easily resolved in a simple yet effective manner.

Jessie is a professional writer, both online and offline, for nearly 4 years now. Not only this author focus to write in diet, dating, fitness and weight loss; you can also check out her latest website on Patio Furniture Cushion [http://www.patiofurniturecushion.org/] which reviews about why Cast Aluminum Patio Furniture [http://www.patiofurniturecushion.org/cast-aluminum-patio-furniture.html] is perfect for the whole family.

A Free Weight Loss Gift From the Most Beautiful Woman in America

How about a free weight loss gift from the most beautiful woman in America? You up for it? What is it, what could it possibly be... is it a secret way to lose weight that few people know about?

Hmm... find out below.

First off, I'm just being silly when I mention that I'm the most beautiful woman in America. Don't take me seriously. But do take my free weight loss gift offer seriously.

I'm going to give you the gift of some very simple and easy weight loss techniques that'll accelerate your ability to lose weight fast.

1. Spin in a Circle

Spinning in a circle affects the Endocrine System. The Endocrine System controls your hormones. Since most people in the West have messed up hormones, weight loss is hard if not impossible. Well, spinning helps to balance out your hormones. I'm not sure of all the details on why, but just know that it does.

So here's what you do... take your arms and spread them out like airplane wings. Now simply spin around clockwise for 10 or so spins to gauge how dizzy you get. You want to get slightly dizzy, not overly dizzy. You need to figure out the precise number to get slightly dizzy since over-doing it doesn't serve your purposes.

Once you know that number, simply spin around for that number of repetitions multiple times each day to help regulate your hormones.

2. Eat 3 apples a day. 

Apples are pretty much the perfect snack because they have a lot of fiber and a lot of water content in them. Judging from thousands of clients, it seems that women who eat 3 apples a day lose about 2 extra pounds a month for 3-4 months. It's simple and it's easy.

3. Eat low calorie yogurts for snacks. 

With low calorie yogurt and apples as snacks, you're getting some really healthy snacks that help you out between meals... which is where a lot of people pack on their pounds.

Because apples are raw, they provide you with live enzymes which help your digestion. The yogurt provides healthy bacteria for your gut while the foods are being digested. It's a nice 1-2 punch of health that speeds up weight loss with little effort.

There... I hope you enjoyed your free weight loss gift from "the most beautiful woman in America"... rolls eyes.

If you're sick and tired of getting the same old boring and tired weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, exercise more, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... 

AND NOT BORING! Come on, aint I the most beautiful woman in America and didn't I just give you a free weight loss gift? I'm being silly again!

First, click http://www.weightlossguide4women.com to get your free 19-page report "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 10 pounds fast.

Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a "shortcut" way on how to lose 10 pounds in 2 weeks... no mention of eating carrots or celery. I promise. Plenty more free weight loss gifts for you.

Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want to lose weight without changing much in your diet or exercise plans... I get it. I have this completely covered. I've worked with over 3,700 clients. I know a 1-size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle.

Fourth... there is no fourth. Just enjoy the free report and my website. If you don't lose 10 pounds with just my free information... I'd be amazingly surprised!

Jennifer Jolan

http://www.weightlossguide4women.com

What Is Emotional Intelligence?

Emotional intelligence, also known as EI, is the innate ability of a person to perceive, assess, and influence one's own emotion and the emotions of other people around them. The term emotional intelligence itself originated with Dr. Wayne Payne 1985, but the term became popular with the book Emotional Intelligence, written by Daniel Goldman in 1995.

Studies in the early 1990's by John Mayer and Peter Salovey came up with a working model of emotional intelligence that defined it as the capacity to understand and to reason with emotions. In their analysis, Mayer and Salovey, broke emotional intelligence down into four parts:

1. Self Awareness: the ability and need to understand your own emotions, knowing what those emotions are, and acknowledging those feelings.

2. Need Management: that is the ability to handle emotions in a mature way that is relevant to the present situation.

3. Self Motivation: the ability to remain focused on a goal despite your level of self-doubt and impulsiveness.

4. Empathy: the ability to tune into the feelings of others and effectively understanding them pretty much the same way as they understand themselves.

5. Managing relationships: the ability to handle conflict negotiations and third party mediations.

Why is emotional intelligence important?

Despite the fact that emotional intelligence lacks the volume of quantitative empirical cognitive research that IQ has, the research in the field of cognitive learning has suggested that emotional intelligence is a key fundamental aspect of learning. 

According to a report published by the National Center for Clinical Infant Programs, the level of success that a student has learning new material boils down to their individual levels of confidence, self-control, curiosity, their ability to communicate, their cooperativeness, their elatedness and their intentionality. All these traits are aspects of emotional intelligence.

More recently social scientists are beginning to uncover the relationship of emotional intelligence to other organizational psychologies, such as leadership, group performance, individual performance, interpersonal exchange, performance evaluations, and change management. Humans are social beings and as such our level of success when dealing with people is intimately linked with our level of emotional intelligence.

Improving your level of emotional intelligence

Researches and scientists see the intelligence quotient, also known as I.Q., as fixed, meaning that it does not change throughout ones lifetime. E.I. differs greatly from I.Q. in that E.I. can be improved through a combination of life experience, maturity, conscious thought, and perseverance. You can improve your level of emotional intelligence by doing the following:

1. Think back to the most recent time you can think of when you had hurt somebody's feelings and analyze what your reactions were at the time and analyze what you said that inflicted emotional pain on the other person. Try to put yourself in the other person's shoes and empathize with them and their feelings as you said these words. In this drill, you will effectively increase your understanding of empathy thereby increasing your level of emotional intelligence as a result.

2. Instead of finding fault with others, develop a mindset of positive thoughts and try to seek positive solutions on a given problem. Remember that everyone you deal with is human and as humans we make mistakes. Also by being human we have the ability to learn from our mistakes and by creating a positive attitude we can effectively coach other people and ourselves to move forward instead of blaming other people or events for mistakes.

3. Realize that in order to succeed in the game called life, it becomes necessary to have a high level of interpersonal communication with those around you. You are, for the most part, helpless without other people to help you along the way. By better understanding their emotional needs you will be able to communicate with them more effectively and more accurately thus paving the way to your own personal success.

In conclusion, emotional intelligence is one's ability to understand their own emotions and also the emotions of the people that are around them. The emotionally intelligent person makes each day of their life a lesson in emotional intelligence and it is their goal to increase their level if emotional intelligence each day as they communicate with other people around them and themselves.

Tristan Loo is the founder of the Synergy Institute, LLC, a personal development firm based out of San Diego County, Calfornia. Tristan is a former police officer, author, professional mediator, and conflict negotiator. He is the author of Street Negotiation--How to Resolve Any Conflict Anytime. Please visit our website at http://www.synergyinstituteonline.com or email us directly atinfo@synergyinstituteonline.com