Forgiveness- Steps To Learn How To Forgive

"It takes a strong person to say sorry, and an ever stronger person to forgive." -Unknow

Are you that strong person?

"Forgiving is not forgetting. It's letting go of the hurt. - Kathy"

Are you strong to do this one too?

many questions can be asked here, so you have to find your answers.

Forgiveness is a big word, with a great sense, it means to truly let go of all the anger and 

blame we feel about the past and to move on not just to to force ourselves to say "I forgive 

you" but your heart is still on fire.

Why to forgive?

Because it :

• Increased optimism
• Reduce anger and stress.
• Provides better health.

And more:

• Research indicates unforgiving people tend to have higher heart rates and blood pressure. 

How To forgive:

5 Steps to learn to forgive:

1. No one is perfect 
2. Holding on to past memories that wasn't so great can hurt you in the long run.
3. Try to look at the situation from the other person's perspective.
4. Focus on the positive.
5. Forgiveness is the key to a building a solid relationship.

Finaly,

A quote to encourage you to forgive :

"Forgiveness is a gift you give yourself. -Suzanne Somers"

Have a Nice Day, Namaste!