womens health- 7 Tips Behind Good women Health

Women have more common diseases like :  anxiety, depression, .. , So you have to keep the best healthy

lifestyle you can, such as maintaining good health is important if you have to do many activities in the daily

life.

- 7 Heath Tips to help you keeping your well-being:

• Sleep well at night. At least 8 hours of sleep is essential. It will keep you fresh the next day.

• Drink a lot of water.

• Exercise regularly, cycling or even a walk.

• Avoid fizzy drinks.

• Do not burden yourself with extra work. Take time to relax.

• Plan your week.

• Take a balanced diet containing enough vitamins and minerals.

May you day be happy, Namaste!